Grilled Chicken Breast with Brown Rice and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Avocado

Savor a simple yet delicious lunch featuring perfectly grilled chicken breast paired with nutty brown rice and creamy fresh avocado. This balanced dish offers a harmonious combination of textures and flavors that will keep you satisfied without compromising your nutritional goals.

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NUTRITION

433kcal
Protein
35g
Fat
16.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

2/3 cup Cooked Brown Rice (~130g)

1/4 Avocado (~50g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush lightly with olive oil. Season generously with salt and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice if not done already, ensuring it is heated through.

  • 5

    Slice the avocado and drizzle with lemon juice, adding a pinch of salt if desired.

  • 6

    Assemble the plate by placing the cooked brown rice, top with the grilled chicken, and arrange the avocado slices on the side.

  • 7

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Brown Rice and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Avocado

Savor a simple yet delicious lunch featuring perfectly grilled chicken breast paired with nutty brown rice and creamy fresh avocado. This balanced dish offers a harmonious combination of textures and flavors that will keep you satisfied without compromising your nutritional goals.

NUTRITION

433kcal
Protein
35g
Fat
16.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~99g)

2/3 cup Cooked Brown Rice (~130g)

1/4 Avocado (~50g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and brush lightly with olive oil. Season generously with salt and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice if not done already, ensuring it is heated through.

  • 5

    Slice the avocado and drizzle with lemon juice, adding a pinch of salt if desired.

  • 6

    Assemble the plate by placing the cooked brown rice, top with the grilled chicken, and arrange the avocado slices on the side.

  • 7

    Serve immediately and enjoy a balanced, flavorful lunch.