Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accented by a subtle citrus hint, paired with tender steamed broccoli and a light serving of nutty quinoa. This wholesome dinner is both vibrant in color and rich in flavor, sure to satisfy your appetite while aligning with your nutritional goals.

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NUTRITION

483kcal
Protein
43.8g
Fat
23.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is searing, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    Heat the pre-cooked quinoa gently in a small pot or microwave until warmed through.

  • 5

    Plate the salmon alongside the steamed broccoli and quinoa, and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving to add brightness.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accented by a subtle citrus hint, paired with tender steamed broccoli and a light serving of nutty quinoa. This wholesome dinner is both vibrant in color and rich in flavor, sure to satisfy your appetite while aligning with your nutritional goals.

NUTRITION

483kcal
Protein
43.8g
Fat
23.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is searing, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    Heat the pre-cooked quinoa gently in a small pot or microwave until warmed through.

  • 5

    Plate the salmon alongside the steamed broccoli and quinoa, and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving to add brightness.