Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Enjoy a delicious, protein-packed scramble featuring creamy cottage cheese, savory chicken sausage, and fresh spinach tossed with a perfectly cooked blend of egg and egg white. Finished with a light drizzle of extra virgin olive oil and a few slices of ripe avocado, this breakfast offers a delightful balance of rich flavors and textures to kickstart your day.

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NUTRITION

393kcal
Protein
34.2g
Fat
27.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 chicken sausage link (approx 2 oz)

1 whole egg

1 egg white

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1/4 portion avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1.5 tsp of extra virgin olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg white, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach. Gently scramble all the ingredients until the eggs are fully cooked and the mixture is well combined.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Enjoy a delicious, protein-packed scramble featuring creamy cottage cheese, savory chicken sausage, and fresh spinach tossed with a perfectly cooked blend of egg and egg white. Finished with a light drizzle of extra virgin olive oil and a few slices of ripe avocado, this breakfast offers a delightful balance of rich flavors and textures to kickstart your day.

NUTRITION

393kcal
Protein
34.2g
Fat
27.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 chicken sausage link (approx 2 oz)

1 whole egg

1 egg white

1 cup fresh spinach

1.5 tsp extra virgin olive oil

1/4 portion avocado

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle 1.5 tsp of extra virgin olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg white, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach. Gently scramble all the ingredients until the eggs are fully cooked and the mixture is well combined.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.