Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish offers a delicate balance of flavors and textures with a burst of freshness and an elegant presentation, making it an ideal choice for a nutritious, clean meal.

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NUTRITION

442kcal
Protein
41.6g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes until nicely crisped, then flip gently and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice (or cook it as per package instructions) until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish offers a delicate balance of flavors and textures with a burst of freshness and an elegant presentation, making it an ideal choice for a nutritious, clean meal.

NUTRITION

442kcal
Protein
41.6g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes until nicely crisped, then flip gently and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice (or cook it as per package instructions) until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately with a squeeze of lemon if desired.