Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all gently tossed in a hint of olive oil and finished with creamy avocado. This dish brings a perfect balance of lean protein and healthy fats, complemented by the vibrant taste of garden-fresh spinach.

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NUTRITION

377kcal
Protein
36.2g
Fat
21.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

65 grams Turkey Sausage

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set, about another 2-3 minutes.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with quartered avocado pieces and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all gently tossed in a hint of olive oil and finished with creamy avocado. This dish brings a perfect balance of lean protein and healthy fats, complemented by the vibrant taste of garden-fresh spinach.

NUTRITION

377kcal
Protein
36.2g
Fat
21.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

65 grams Turkey Sausage

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set, about another 2-3 minutes.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with quartered avocado pieces and serve warm.