Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli tossed in a hint of olive oil and zesty lemon. This dish balances savory protein with vibrant vegetables for a satisfying and nutritious plate.

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NUTRITION

440kcal
Protein
51.1g
Fat
12.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle a bit more lemon juice over the top if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli tossed in a hint of olive oil and zesty lemon. This dish balances savory protein with vibrant vegetables for a satisfying and nutritious plate.

NUTRITION

440kcal
Protein
51.1g
Fat
12.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle a bit more lemon juice over the top if desired and serve warm.