Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a lean, flavorful dinner featuring an 8-ounce salmon fillet perfectly seared to achieve a crispy exterior while remaining tender and juicy inside. Served alongside vibrant steamed asparagus and a serving of nutty brown rice, finished with a light drizzle of olive oil for an extra burst of flavor.

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NUTRITION

508kcal
Protein
51.8g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the steamed asparagus for added flavor.

  • 8

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a lean, flavorful dinner featuring an 8-ounce salmon fillet perfectly seared to achieve a crispy exterior while remaining tender and juicy inside. Served alongside vibrant steamed asparagus and a serving of nutty brown rice, finished with a light drizzle of olive oil for an extra burst of flavor.

NUTRITION

508kcal
Protein
51.8g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Drizzle a teaspoon of extra virgin olive oil over the steamed asparagus for added flavor.

  • 8

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve warm and enjoy!