Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble bursting with fresh spinach, lean turkey sausage, and creamy cottage cheese, all lightly sautéed in a touch of olive oil and served with a slice of whole grain toast and a hint of avocado. This hearty breakfast is designed to fuel your morning fitness routine while keeping the flavors clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
43.1g
Fat
20.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey sausage (57g)

1/2 cup nonfat cottage cheese (113g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 quarter avocado (50g)

1 slice whole grain bread (28g)

1/2 teaspoon extra virgin olive oil (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to form soft curds.

  • 4

    Add the raw spinach and continue to cook until the spinach wilts, about 1 minute.

  • 5

    Remove the skillet from heat and gently fold in the nonfat cottage cheese.

  • 6

    Toast the whole grain bread until golden and spread the quartered avocado on top or serve on the side.

  • 7

    Plate the scramble alongside the avocado toast and drizzle with an additional 1/2 teaspoon of olive oil for extra flavor.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble bursting with fresh spinach, lean turkey sausage, and creamy cottage cheese, all lightly sautéed in a touch of olive oil and served with a slice of whole grain toast and a hint of avocado. This hearty breakfast is designed to fuel your morning fitness routine while keeping the flavors clean and balanced.

NUTRITION

431kcal
Protein
43.1g
Fat
20.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 ounces turkey sausage (57g)

1/2 cup nonfat cottage cheese (113g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 quarter avocado (50g)

1 slice whole grain bread (28g)

1/2 teaspoon extra virgin olive oil (2.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally to form soft curds.

  • 4

    Add the raw spinach and continue to cook until the spinach wilts, about 1 minute.

  • 5

    Remove the skillet from heat and gently fold in the nonfat cottage cheese.

  • 6

    Toast the whole grain bread until golden and spread the quartered avocado on top or serve on the side.

  • 7

    Plate the scramble alongside the avocado toast and drizzle with an additional 1/2 teaspoon of olive oil for extra flavor.