Sheet Pan Roasted Eggs with Crispy Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Eggs with Crispy Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Eggs with Crispy Sweet Potatoes and Greens

Savor this hearty and vibrant sheet pan dish that combines roasted eggs, savory turkey sausage, crispy sweet potatoes, and nutrient-packed kale. Perfectly balanced for a wholesome meal, it offers a delightful contrast of textures and flavors with a slight crunch from the sweet potatoes and tender, savory eggs and sausage mingling with fresh, lightly roasted greens.

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NUTRITION

558kcal
Protein
37g
Fat
30.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1 Sweet Potato (150g)

1 cup chopped Kale (67g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes for extra crispiness. Toss the sweet potato with half a teaspoon of olive oil, salt, and pepper on a large sheet pan.

  • 3

    Place the sheet pan in the oven and roast the sweet potato for about 15 minutes.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds. Roughly chop the kale, removing any tough stems.

  • 5

    After 15 minutes, remove the pan and add the turkey sausage and kale, drizzling the remaining olive oil over the ingredients. Stir gently to coat everything evenly.

  • 6

    Create small wells in the mixture and crack one egg into each well. Season the eggs with a little salt and pepper.

  • 7

    Return the pan to the oven and bake for an additional 10-12 minutes until the egg whites are set but the yolks remain slightly runny, or longer if you prefer firmer yolks.

  • 8

    Remove from the oven and let cool briefly before serving. Enjoy your balanced, nutrient-rich sheet pan meal!

Sheet Pan Roasted Eggs with Crispy Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Eggs with Crispy Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Eggs with Crispy Sweet Potatoes and Greens

Savor this hearty and vibrant sheet pan dish that combines roasted eggs, savory turkey sausage, crispy sweet potatoes, and nutrient-packed kale. Perfectly balanced for a wholesome meal, it offers a delightful contrast of textures and flavors with a slight crunch from the sweet potatoes and tender, savory eggs and sausage mingling with fresh, lightly roasted greens.

NUTRITION

558kcal
Protein
37g
Fat
30.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1 Sweet Potato (150g)

1 cup chopped Kale (67g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes for extra crispiness. Toss the sweet potato with half a teaspoon of olive oil, salt, and pepper on a large sheet pan.

  • 3

    Place the sheet pan in the oven and roast the sweet potato for about 15 minutes.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds. Roughly chop the kale, removing any tough stems.

  • 5

    After 15 minutes, remove the pan and add the turkey sausage and kale, drizzling the remaining olive oil over the ingredients. Stir gently to coat everything evenly.

  • 6

    Create small wells in the mixture and crack one egg into each well. Season the eggs with a little salt and pepper.

  • 7

    Return the pan to the oven and bake for an additional 10-12 minutes until the egg whites are set but the yolks remain slightly runny, or longer if you prefer firmer yolks.

  • 8

    Remove from the oven and let cool briefly before serving. Enjoy your balanced, nutrient-rich sheet pan meal!