Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Savor a satisfying plate featuring a perfectly pan-seared 5-ounce top sirloin steak seasoned with garlic and mixed herbs, accompanied by crisp roasted potatoes lightly tossed in olive oil and fresh, tender asparagus spears. This dish strikes a harmonious balance of hearty protein and vibrant vegetables, delivering a flavorful and wholesome meal that's both nutritious and delicious.

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NUTRITION

430kcal
Protein
35.9g
Fat
16.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

150g diced White Potato

1 tsp Olive Oil

6 spears Asparagus

1 Garlic Clove

Pinch Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and a pinch of mixed dried herbs. Finely mince the garlic clove and sprinkle over the steak.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the diced potatoes with olive oil, salt, pepper, and a pinch of herbs. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the potatoes in the oven for approximately 20-25 minutes until they are crispy on the outside and tender inside, stirring halfway through for even browning.

  • 5

    Steam or lightly sauté the asparagus spears until they are bright green and tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Plate the pan-seared steak alongside a serving of crispy roasted potatoes and tender asparagus. Serve immediately and enjoy the savory blend of flavors.

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Potatoes and Tender Asparagus

Savor a satisfying plate featuring a perfectly pan-seared 5-ounce top sirloin steak seasoned with garlic and mixed herbs, accompanied by crisp roasted potatoes lightly tossed in olive oil and fresh, tender asparagus spears. This dish strikes a harmonious balance of hearty protein and vibrant vegetables, delivering a flavorful and wholesome meal that's both nutritious and delicious.

NUTRITION

430kcal
Protein
35.9g
Fat
16.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

150g diced White Potato

1 tsp Olive Oil

6 spears Asparagus

1 Garlic Clove

Pinch Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt, pepper, and a pinch of mixed dried herbs. Finely mince the garlic clove and sprinkle over the steak.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the diced potatoes with olive oil, salt, pepper, and a pinch of herbs. Spread them out on a baking sheet in a single layer.

  • 4

    Roast the potatoes in the oven for approximately 20-25 minutes until they are crispy on the outside and tender inside, stirring halfway through for even browning.

  • 5

    Steam or lightly sauté the asparagus spears until they are bright green and tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 6

    Plate the pan-seared steak alongside a serving of crispy roasted potatoes and tender asparagus. Serve immediately and enjoy the savory blend of flavors.