Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt (~170g); 1 cup Mixed Berries (~140g); 1 scoop Vanilla Whey Protein Isolate (~30g); 1 tbsp Chia Seeds (~12g); 1 tsp Honey (~7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant, nutritious parfait featuring creamy Greek yogurt layered with a mix of fresh berries, a shot of vanilla whey protein for an extra protein boost, and a sprinkle of chia seeds and a drizzle of honey for a touch of natural sweetness. This dessert perfectly balances tanginess with a hint of sweetness and provides a refreshing finish to any meal.

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NUTRITION

Protein

40g

Fat

5.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt (~170g)

1 cup Mixed Berries (~140g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 tbsp Chia Seeds (~12g)

1 tsp Honey (~7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt and the vanilla whey protein isolate until fully combined and smooth.
2
In a parfait glass or serving dish, layer half of the yogurt mixture at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt mixture.
5
Sprinkle chia seeds over the top and drizzle with honey.
6
Serve immediately and enjoy this protein-packed, refreshing dessert.