Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and colorful red bell pepper, all enhanced with a sprinkle of tangy feta cheese and served alongside crisp whole grain toast. Perfectly balanced to kickstart your day with clean, energizing ingredients.

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NUTRITION

336kcal
Protein
31.4g
Fat
14g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (approximately 162g)

1 link turkey sausage (approximately 45g)

1 cup fresh spinach

1/2 cup diced red bell pepper (approximately 75g)

1.5 teaspoons extra virgin olive oil

1/4 cup low-fat feta cheese (approximately 38g)

2 slices whole grain bread (approximately 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in 2/3 cup of egg whites, gently stirring to combine with the vegetables and sausage. Cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Remove the skillet from heat and sprinkle with 1/4 cup of crumbled low-fat feta cheese.

  • 7

    Toast 2 slices of whole grain bread and serve alongside the scramble.

  • 8

    Plate the egg white scramble with turkey sausage and garnish with any additional spinach or pepper if desired. Enjoy warm!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and colorful red bell pepper, all enhanced with a sprinkle of tangy feta cheese and served alongside crisp whole grain toast. Perfectly balanced to kickstart your day with clean, energizing ingredients.

NUTRITION

336kcal
Protein
31.4g
Fat
14g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (approximately 162g)

1 link turkey sausage (approximately 45g)

1 cup fresh spinach

1/2 cup diced red bell pepper (approximately 75g)

1.5 teaspoons extra virgin olive oil

1/4 cup low-fat feta cheese (approximately 38g)

2 slices whole grain bread (approximately 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 5

    Pour in 2/3 cup of egg whites, gently stirring to combine with the vegetables and sausage. Cook until the egg whites are set but still soft, about 2-3 minutes.

  • 6

    Remove the skillet from heat and sprinkle with 1/4 cup of crumbled low-fat feta cheese.

  • 7

    Toast 2 slices of whole grain bread and serve alongside the scramble.

  • 8

    Plate the egg white scramble with turkey sausage and garnish with any additional spinach or pepper if desired. Enjoy warm!