Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by freshly steamed green beans and nutty brown rice. The dish offers a satisfying textural contrast with crispy, lightly seasoned salmon, tender green beans, and fluffy brown rice, all brought together with a squeeze of lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
39.9g
Fat
22.9g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over simmering water for 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions; measure out 0.75 cup of cooked rice.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for a burst of flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, complemented by freshly steamed green beans and nutty brown rice. The dish offers a satisfying textural contrast with crispy, lightly seasoned salmon, tender green beans, and fluffy brown rice, all brought together with a squeeze of lemon for brightness.

NUTRITION

550kcal
Protein
39.9g
Fat
22.9g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over simmering water for 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions; measure out 0.75 cup of cooked rice.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for a burst of flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy!