Spicy Cajun Chicken with Creamy Pasta and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Fresh Bell Peppers

Enjoy a vibrant plate featuring tender Cajun-infused chicken paired with a light, creamy pasta and crisp, sweet bell peppers. This dish delivers a punch of spice balanced with a smooth, velvety sauce while highlighting fresh vegetable notes.

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NUTRITION

378kcal
Protein
35.7g
Fat
12.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Red Bell Pepper

1/4 cup Light Cream Cheese

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and rub evenly with Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the seasoned chicken. Cook for about 5-6 minutes per side until fully cooked and juices run clear. Remove the chicken from the skillet and let it rest.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the cooked whole wheat pasta to the skillet with bell peppers, then stir in the light cream cheese. Mix until a light creamy sauce forms around the pasta and peppers. Season with a pinch more Cajun seasoning if desired.

  • 5

    Slice the chicken breast and serve it on top or alongside the creamy pasta and bell peppers. Enjoy your meal!

Spicy Cajun Chicken with Creamy Pasta and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Fresh Bell Peppers

Enjoy a vibrant plate featuring tender Cajun-infused chicken paired with a light, creamy pasta and crisp, sweet bell peppers. This dish delivers a punch of spice balanced with a smooth, velvety sauce while highlighting fresh vegetable notes.

NUTRITION

378kcal
Protein
35.7g
Fat
12.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Red Bell Pepper

1/4 cup Light Cream Cheese

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and rub evenly with Cajun seasoning.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the seasoned chicken. Cook for about 5-6 minutes per side until fully cooked and juices run clear. Remove the chicken from the skillet and let it rest.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the cooked whole wheat pasta to the skillet with bell peppers, then stir in the light cream cheese. Mix until a light creamy sauce forms around the pasta and peppers. Season with a pinch more Cajun seasoning if desired.

  • 5

    Slice the chicken breast and serve it on top or alongside the creamy pasta and bell peppers. Enjoy your meal!