Seared Salmon with Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Brown Rice and Steamed Broccoli

Enjoy a perfectly seared salmon fillet served over a bed of fragrant herb-infused brown rice, accompanied by tender steamed broccoli and a fresh avocado garnish. This well-balanced dish celebrates clean ingredients and bold flavors for a satisfying and nutritious dinner.

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NUTRITION

574kcal
Protein
37.6g
Fat
25g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 portion Avocado (sliced)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season evenly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until the center is opaque yet still tender.

  • 4

    While the salmon is searing, prepare the brown rice by gently tossing the cooked rice with chopped fresh herbs, a drizzle of lemon juice, and a pinch of salt.

  • 5

    Steam the broccoli until it is vibrant green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the herb-infused brown rice as a base, top with the seared salmon, and arrange the steamed broccoli on the side.

  • 7

    Garnish the dish with sliced avocado and a squeeze of additional lemon juice if desired before serving.

Seared Salmon with Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Brown Rice and Steamed Broccoli

Enjoy a perfectly seared salmon fillet served over a bed of fragrant herb-infused brown rice, accompanied by tender steamed broccoli and a fresh avocado garnish. This well-balanced dish celebrates clean ingredients and bold flavors for a satisfying and nutritious dinner.

NUTRITION

574kcal
Protein
37.6g
Fat
25g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 portion Avocado (sliced)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season evenly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until the center is opaque yet still tender.

  • 4

    While the salmon is searing, prepare the brown rice by gently tossing the cooked rice with chopped fresh herbs, a drizzle of lemon juice, and a pinch of salt.

  • 5

    Steam the broccoli until it is vibrant green and tender-crisp, about 4-5 minutes.

  • 6

    Plate the herb-infused brown rice as a base, top with the seared salmon, and arrange the steamed broccoli on the side.

  • 7

    Garnish the dish with sliced avocado and a squeeze of additional lemon juice if desired before serving.