Creamy Avocado Sourdough Toast with Poached Eggs, Spinach & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Sourdough Toast with Poached Eggs, Spinach & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Sourdough Toast with Poached Eggs, Spinach & Smoked Salmon

A vibrant, wholesome breakfast featuring toasted sourdough topped with creamy mashed avocado, perfectly poached eggs, fresh spinach, and a delicate layer of smoked salmon. This dish harmonizes rich flavors and textures, providing a satisfying start to your day.

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NUTRITION

459kcal
Protein
31.6g
Fat
23.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread (40g)

1/2 medium avocado (75g)

1 cup fresh spinach (30g)

Combination of 2 whole eggs + 2 egg whites (approx. 122g total)

1 ounce smoked salmon (28g)

1 tablespoon lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Toast the sourdough bread slice until golden and crisp.

  • 2

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

  • 3

    Bring a pot of water to a gentle simmer and poach the eggs (2 whole eggs and 2 egg whites combined share) to your desired doneness.

  • 4

    While the eggs are poaching, lightly wilt the spinach in a non-stick pan over medium heat for 1-2 minutes with a dash of salt.

  • 5

    Spread the mashed avocado evenly over the toasted sourdough.

  • 6

    Layer the wilted spinach over the avocado, then gently place the poached eggs on top.

  • 7

    Finish by draping the smoked salmon over the eggs and season with a final pinch of salt and pepper.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Creamy Avocado Sourdough Toast with Poached Eggs, Spinach & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Sourdough Toast with Poached Eggs, Spinach & Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Sourdough Toast with Poached Eggs, Spinach & Smoked Salmon

A vibrant, wholesome breakfast featuring toasted sourdough topped with creamy mashed avocado, perfectly poached eggs, fresh spinach, and a delicate layer of smoked salmon. This dish harmonizes rich flavors and textures, providing a satisfying start to your day.

NUTRITION

459kcal
Protein
31.6g
Fat
23.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread (40g)

1/2 medium avocado (75g)

1 cup fresh spinach (30g)

Combination of 2 whole eggs + 2 egg whites (approx. 122g total)

1 ounce smoked salmon (28g)

1 tablespoon lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Toast the sourdough bread slice until golden and crisp.

  • 2

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

  • 3

    Bring a pot of water to a gentle simmer and poach the eggs (2 whole eggs and 2 egg whites combined share) to your desired doneness.

  • 4

    While the eggs are poaching, lightly wilt the spinach in a non-stick pan over medium heat for 1-2 minutes with a dash of salt.

  • 5

    Spread the mashed avocado evenly over the toasted sourdough.

  • 6

    Layer the wilted spinach over the avocado, then gently place the poached eggs on top.

  • 7

    Finish by draping the smoked salmon over the eggs and season with a final pinch of salt and pepper.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.