Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a perfectly balanced sheet pan dinner featuring tender lemon-herb roasted chicken paired with crispy roasted broccoli and sweet potatoes. This vibrant dish is flavored with fresh lemon juice, garlic, and aromatic herbs for a wholesome meal that delivers on both taste and nutrition.

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NUTRITION

376kcal
Protein
40.5g
Fat
9.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush with the lemon-herb mixture on all sides.

  • 4

    Cube the sweet potato and cut the broccoli into florets. Place them on the sheet pan around the chicken.

  • 5

    Drizzle any remaining herb mixture over the vegetables and toss lightly to coat.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a perfectly balanced sheet pan dinner featuring tender lemon-herb roasted chicken paired with crispy roasted broccoli and sweet potatoes. This vibrant dish is flavored with fresh lemon juice, garlic, and aromatic herbs for a wholesome meal that delivers on both taste and nutrition.

NUTRITION

376kcal
Protein
40.5g
Fat
9.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush with the lemon-herb mixture on all sides.

  • 4

    Cube the sweet potato and cut the broccoli into florets. Place them on the sheet pan around the chicken.

  • 5

    Drizzle any remaining herb mixture over the vegetables and toss lightly to coat.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.