Name: Lemon Garlic Roasted Chicken with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Lemon Garlic Roasted Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Brown Rice and Roasted Asparagus

Enjoy a beautifully balanced plate featuring tender lemon garlic roasted chicken paired with fluffy brown rice and perfectly roasted asparagus. The vibrant citrus and savory garlic flavors elevate this dish, making it both satisfying and nourishing.

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NUTRITION

Protein

40.8g

Fat

9.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix lemon juice, minced garlic, olive oil, salt, and pepper.
3
Place the chicken breast on a baking tray and coat it evenly with the lemon garlic mixture.
4
Arrange trimmed asparagus spears around the chicken, tossing them lightly with any remaining mixture.
5
Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Meanwhile, prepare the brown rice according to package directions.
7
Plate the roasted chicken with a serving of cooked brown rice and roasted asparagus. Enjoy your balanced, flavor-packed meal!