Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a protein boost, gently folded with vibrant, sautéed spinach and sweet cherry tomatoes. This dish offers a perfect balance of creamy texture and fresh flavor, making it ideal for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

346kcal
Protein
34.9g
Fat
19.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

4 Egg Whites (132g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 4 egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the skillet. Allow them to set gently around the edges before slowly stirring.

  • 4

    Once the eggs begin to form soft curds, add the fresh spinach and halved cherry tomatoes to the skillet.

  • 5

    Continue to gently scramble, folding in the spinach and tomatoes until the eggs are softly set and the spinach is just wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a protein boost, gently folded with vibrant, sautéed spinach and sweet cherry tomatoes. This dish offers a perfect balance of creamy texture and fresh flavor, making it ideal for a nutritious start to your day or a wholesome meal any time.

NUTRITION

346kcal
Protein
34.9g
Fat
19.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

4 Egg Whites (132g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add the 4 egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the skillet. Allow them to set gently around the edges before slowly stirring.

  • 4

    Once the eggs begin to form soft curds, add the fresh spinach and halved cherry tomatoes to the skillet.

  • 5

    Continue to gently scramble, folding in the spinach and tomatoes until the eggs are softly set and the spinach is just wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.