Crispy Lean Ham and Swiss Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Whole Grain Melt

Enjoy a delicious and satisfying melt featuring crispy lean ham, creamy Swiss cheese, and hearty whole grain bread, enhanced with a light egg white addition. This sandwich offers a perfect balance of textures and flavors, delivering a protein-packed meal with a satisfying crunch and melted goodness in every bite.

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NUTRITION

368kcal
Protein
34.2g
Fat
12.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

1 large Egg White

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly toast the whole grain bread slices until just golden.

  • 2

    Place the lean ham in the skillet and cook for 2-3 minutes on each side until it becomes slightly crispy.

  • 3

    In a small bowl, whisk the egg white until smooth, then pour it into the skillet to form a thin layer, cooking until just set.

  • 4

    Assemble the sandwich by layering the crispy ham, melted Swiss cheese, and the gently cooked egg white between the toasted bread slices.

  • 5

    Press the sandwich slightly with a spatula and cook for an additional 1-2 minutes on each side to ensure the cheese melts properly.

  • 6

    Remove from heat, slice in half if desired, and serve warm.

Crispy Lean Ham and Swiss Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Whole Grain Melt

Enjoy a delicious and satisfying melt featuring crispy lean ham, creamy Swiss cheese, and hearty whole grain bread, enhanced with a light egg white addition. This sandwich offers a perfect balance of textures and flavors, delivering a protein-packed meal with a satisfying crunch and melted goodness in every bite.

NUTRITION

368kcal
Protein
34.2g
Fat
12.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ham

1 slice Swiss Cheese

2 slices Whole Grain Bread

1 large Egg White

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly toast the whole grain bread slices until just golden.

  • 2

    Place the lean ham in the skillet and cook for 2-3 minutes on each side until it becomes slightly crispy.

  • 3

    In a small bowl, whisk the egg white until smooth, then pour it into the skillet to form a thin layer, cooking until just set.

  • 4

    Assemble the sandwich by layering the crispy ham, melted Swiss cheese, and the gently cooked egg white between the toasted bread slices.

  • 5

    Press the sandwich slightly with a spatula and cook for an additional 1-2 minutes on each side to ensure the cheese melts properly.

  • 6

    Remove from heat, slice in half if desired, and serve warm.