Crispy Skin Salmon with Roasted Broccoli and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Broccoli and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Broccoli and Lemon-Herb Dressing

Savor the delightful crunch of perfectly crispy-skinned salmon paired with tender roasted broccoli, all finished with a zesty lemon-herb dressing. This dish brings an elegant balance to your plate with vibrant flavors, a crisp exterior, and a satisfying, fresh finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
34.5g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (Skin-On)

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic (minced)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels to ensure the skin crisps up. Season both sides lightly with salt and black pepper.

  • 3

    Place the salmon skin-side down on a parchment-lined baking sheet. Drizzle a few drops of olive oil over the top.

  • 4

    In a bowl, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli evenly on another baking sheet.

  • 5

    Put both the salmon and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly charred, and bake the salmon for 12-15 minutes until the skin is crispy and the flesh is just opaque.

  • 6

    While the salmon and broccoli are roasting, prepare the lemon-herb dressing. In a small bowl, combine the lemon juice, minced garlic, fresh parsley, and dill. Stir in the olive oil and add a pinch of salt and pepper.

  • 7

    Once cooked, plate the salmon with the roasted broccoli on the side. Drizzle the lemon-herb dressing over the salmon and broccoli.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.

Crispy Skin Salmon with Roasted Broccoli and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Broccoli and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Broccoli and Lemon-Herb Dressing

Savor the delightful crunch of perfectly crispy-skinned salmon paired with tender roasted broccoli, all finished with a zesty lemon-herb dressing. This dish brings an elegant balance to your plate with vibrant flavors, a crisp exterior, and a satisfying, fresh finish.

NUTRITION

335kcal
Protein
34.5g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (Skin-On)

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels to ensure the skin crisps up. Season both sides lightly with salt and black pepper.

  • 3

    Place the salmon skin-side down on a parchment-lined baking sheet. Drizzle a few drops of olive oil over the top.

  • 4

    In a bowl, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli evenly on another baking sheet.

  • 5

    Put both the salmon and broccoli in the oven. Roast the broccoli for about 15-18 minutes until tender and slightly charred, and bake the salmon for 12-15 minutes until the skin is crispy and the flesh is just opaque.

  • 6

    While the salmon and broccoli are roasting, prepare the lemon-herb dressing. In a small bowl, combine the lemon juice, minced garlic, fresh parsley, and dill. Stir in the olive oil and add a pinch of salt and pepper.

  • 7

    Once cooked, plate the salmon with the roasted broccoli on the side. Drizzle the lemon-herb dressing over the salmon and broccoli.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.