Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the zesty flavors of lightly roasted chicken seasoned with fresh lemon, garlic, and a medley of herbs, paired with delightfully crispy green beans lightly tossed in olive oil. This dish is perfect for a light yet satisfying dinner, offering a balanced profile of protein and fresh, vibrant vegetables.

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NUTRITION

325kcal
Protein
37.9g
Fat
13.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Green Beans

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb mixture, ensuring even coverage on all sides.

  • 4

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the green beans around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve with the roasted green beans.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the zesty flavors of lightly roasted chicken seasoned with fresh lemon, garlic, and a medley of herbs, paired with delightfully crispy green beans lightly tossed in olive oil. This dish is perfect for a light yet satisfying dinner, offering a balanced profile of protein and fresh, vibrant vegetables.

NUTRITION

325kcal
Protein
37.9g
Fat
13.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Green Beans

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb mixture, ensuring even coverage on all sides.

  • 4

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the green beans around the chicken on the baking tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and then serve with the roasted green beans.