Grilled Chicken and Fresh Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

Enjoy a vibrant and satisfying wrap featuring perfectly grilled chicken, a medley of crisp fresh vegetables, a hint of creamy avocado, and a smooth layer of hummus all wrapped in a wholesome whole wheat tortilla. This balanced meal is designed to fuel your day, making it an excellent choice for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
35.2g
Fat
17g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 Avocado

1 portion Tomato (approx 50g)

1 portion Red Bell Pepper (approx 30g)

1 portion Cucumber (approx 25g)

2 Tbsp Hummus

2 Lettuce leaves

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning) and grill for about 6-7 minutes per side until it's cooked through and has nice grill marks.

  • 3

    While the chicken is grilling, prepare the vegetables by slicing the tomato, red bell pepper, and cucumber into thin strips. Tear the lettuce into bite-sized pieces.

  • 4

    Warm the whole wheat wrap on a dry skillet or in the microwave for 20 seconds so it becomes pliable.

  • 5

    Spread the hummus evenly over the wrap.

  • 6

    Slice the grilled chicken into strips and layer it on top of the hummus along with the fresh vegetables and avocado slices.

  • 7

    Fold the wrap snugly, slice in half if desired, and serve immediately.

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

Enjoy a vibrant and satisfying wrap featuring perfectly grilled chicken, a medley of crisp fresh vegetables, a hint of creamy avocado, and a smooth layer of hummus all wrapped in a wholesome whole wheat tortilla. This balanced meal is designed to fuel your day, making it an excellent choice for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
35.2g
Fat
17g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 Avocado

1 portion Tomato (approx 50g)

1 portion Red Bell Pepper (approx 30g)

1 portion Cucumber (approx 25g)

2 Tbsp Hummus

2 Lettuce leaves

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning) and grill for about 6-7 minutes per side until it's cooked through and has nice grill marks.

  • 3

    While the chicken is grilling, prepare the vegetables by slicing the tomato, red bell pepper, and cucumber into thin strips. Tear the lettuce into bite-sized pieces.

  • 4

    Warm the whole wheat wrap on a dry skillet or in the microwave for 20 seconds so it becomes pliable.

  • 5

    Spread the hummus evenly over the wrap.

  • 6

    Slice the grilled chicken into strips and layer it on top of the hummus along with the fresh vegetables and avocado slices.

  • 7

    Fold the wrap snugly, slice in half if desired, and serve immediately.