Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and flavorful lunch featuring tender grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa, crisp steamed broccoli, and a subtle touch of sweetness from a chopped medjool date. This balanced meal offers a delicious mix of tangy, savory, and lightly sweet notes.

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NUTRITION

435kcal
Protein
40.4g
Fat
10.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 Medjool Date, chopped

1 Tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the pieces are well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet still crisp.

  • 5

    Once the chicken is cooked, let it rest for 2-3 minutes before slicing.

  • 6

    Plate the sliced chicken with a side of quinoa and steamed broccoli. Sprinkle the chopped medjool date over the quinoa for a subtle, natural sweetness and extra texture.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and flavorful lunch featuring tender grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa, crisp steamed broccoli, and a subtle touch of sweetness from a chopped medjool date. This balanced meal offers a delicious mix of tangy, savory, and lightly sweet notes.

NUTRITION

435kcal
Protein
40.4g
Fat
10.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 Medjool Date, chopped

1 Tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the pieces are well coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and steam the broccoli until tender yet still crisp.

  • 5

    Once the chicken is cooked, let it rest for 2-3 minutes before slicing.

  • 6

    Plate the sliced chicken with a side of quinoa and steamed broccoli. Sprinkle the chopped medjool date over the quinoa for a subtle, natural sweetness and extra texture.

  • 7

    Serve immediately and enjoy your balanced, flavorful lunch.