Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

Enjoy a hearty and flavor-packed dish that combines lean turkey sausage with a robust, rich tomato ragu served over al dente whole wheat pasta. This comforting meal features a medley of savory herbs, a touch of garlic, and a sprinkle of Parmesan to round out an immaculate balance of wholesomeness and satisfying taste.

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NUTRITION

587kcal
Protein
36.1g
Fat
24.7g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1/2 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Grated Parmesan Cheese

1 tsp Dried Basil and Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble it into a pan over medium heat.

  • 2

    Heat a non-stick skillet and add the olive oil. Sauté the diced onion until softened, then add the minced garlic and cook for another minute.

  • 3

    Add the turkey sausage to the skillet and sauté until lightly browned.

  • 4

    Pour in the crushed tomatoes, sprinkle with dried basil and oregano, and season with salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 5

    While the ragu simmers, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the tomato and sausage ragu, stirring gently to ensure the pasta is well coated.

  • 7

    Plate the dish and top with a sprinkle of grated Parmesan cheese. Serve warm and enjoy the rich, satisfying flavors.

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

Enjoy a hearty and flavor-packed dish that combines lean turkey sausage with a robust, rich tomato ragu served over al dente whole wheat pasta. This comforting meal features a medley of savory herbs, a touch of garlic, and a sprinkle of Parmesan to round out an immaculate balance of wholesomeness and satisfying taste.

NUTRITION

587kcal
Protein
36.1g
Fat
24.7g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1/2 tsp Olive Oil

1 clove Garlic, minced

1/4 cup Grated Parmesan Cheese

1 tsp Dried Basil and Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble it into a pan over medium heat.

  • 2

    Heat a non-stick skillet and add the olive oil. Sauté the diced onion until softened, then add the minced garlic and cook for another minute.

  • 3

    Add the turkey sausage to the skillet and sauté until lightly browned.

  • 4

    Pour in the crushed tomatoes, sprinkle with dried basil and oregano, and season with salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 5

    While the ragu simmers, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the tomato and sausage ragu, stirring gently to ensure the pasta is well coated.

  • 7

    Plate the dish and top with a sprinkle of grated Parmesan cheese. Serve warm and enjoy the rich, satisfying flavors.