Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by silky sweet potato mash and vibrant garlic sautéed spinach. This dish marries savory, herbaceous flavors with a satisfying, nutritious profile, making each bite a delight for both the palate and your fitness goals.

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NUTRITION

540kcal
Protein
34g
Fat
32.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

2 cups Spinach

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake in the oven if preferred. Once cooked, scoop out the flesh and mash with a pinch of salt.

  • 4

    In another pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the dish by placing a serving of sweet potato mash alongside the seared salmon and topping with a generous portion of garlic spinach.

  • 7

    Serve immediately and enjoy your nutritious and balanced dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by silky sweet potato mash and vibrant garlic sautéed spinach. This dish marries savory, herbaceous flavors with a satisfying, nutritious profile, making each bite a delight for both the palate and your fitness goals.

NUTRITION

540kcal
Protein
34g
Fat
32.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

2 cups Spinach

1 Garlic Clove

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake in the oven if preferred. Once cooked, scoop out the flesh and mash with a pinch of salt.

  • 4

    In another pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the spinach to the pan and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the dish by placing a serving of sweet potato mash alongside the seared salmon and topping with a generous portion of garlic spinach.

  • 7

    Serve immediately and enjoy your nutritious and balanced dinner.