Avocado Toast with Jammy Eggs and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Jammy Eggs and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs and Toasted Sourdough

Savor a beautifully simple yet protein-packed plate featuring toasted sourdough, creamy avocado spread, perfectly jammy eggs, and a topping of low-fat cottage cheese for an extra protein boost. Each bite balances smooth textures with a hint of freshness from lemon and pepper, making it a delightful option for breakfast, lunch, or dinner.

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NUTRITION

404kcal
Protein
20.1g
Fat
18.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

3 large eggs (jammy style)

1/2 medium Avocado

1/4 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Tick off your ingredients and preheat a small pot of water for the eggs if you plan to jam them to perfection.

  • 2

    Lightly toast the sourdough bread until it achieves a crisp exterior and a warm interior.

  • 3

    Prepare the jammy eggs by placing them in gently simmering water for about 6-7 minutes, then transfer them to an ice bath to stop cooking before peeling carefully.

  • 4

    While eggs are cooking, slice or mash the avocado in a bowl. Stir in lemon juice, salt, and pepper to taste.

  • 5

    Spread the avocado mixture evenly over the toasted sourdough slices.

  • 6

    Peel the eggs and place them on top of the avocado spread. Optionally, crumble the low-fat cottage cheese over the eggs for an added protein boost.

  • 7

    Finish with a light sprinkle of salt and pepper if desired, and serve immediately while warm.

Avocado Toast with Jammy Eggs and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Toast with Jammy Eggs and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs and Toasted Sourdough

Savor a beautifully simple yet protein-packed plate featuring toasted sourdough, creamy avocado spread, perfectly jammy eggs, and a topping of low-fat cottage cheese for an extra protein boost. Each bite balances smooth textures with a hint of freshness from lemon and pepper, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

404kcal
Protein
20.1g
Fat
18.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

3 large eggs (jammy style)

1/2 medium Avocado

1/4 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Tick off your ingredients and preheat a small pot of water for the eggs if you plan to jam them to perfection.

  • 2

    Lightly toast the sourdough bread until it achieves a crisp exterior and a warm interior.

  • 3

    Prepare the jammy eggs by placing them in gently simmering water for about 6-7 minutes, then transfer them to an ice bath to stop cooking before peeling carefully.

  • 4

    While eggs are cooking, slice or mash the avocado in a bowl. Stir in lemon juice, salt, and pepper to taste.

  • 5

    Spread the avocado mixture evenly over the toasted sourdough slices.

  • 6

    Peel the eggs and place them on top of the avocado spread. Optionally, crumble the low-fat cottage cheese over the eggs for an added protein boost.

  • 7

    Finish with a light sprinkle of salt and pepper if desired, and serve immediately while warm.