Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring tender grilled chicken paired with fluffy quinoa and vibrant roasted broccoli, elegantly finished with a hint of olive oil for an extra layer of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup of quinoa under cold water, then combine with water in a saucepan. Bring to a boil, cover, and simmer for about 15 minutes until tender and water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for approximately 15-20 minutes until the edges are slightly crispy and the centers are tender.

  • 5

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy this balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright, balanced lunch featuring tender grilled chicken paired with fluffy quinoa and vibrant roasted broccoli, elegantly finished with a hint of olive oil for an extra layer of flavor.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup of quinoa under cold water, then combine with water in a saucepan. Bring to a boil, cover, and simmer for about 15 minutes until tender and water is absorbed.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for approximately 15-20 minutes until the edges are slightly crispy and the centers are tender.

  • 5

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy this balanced, nutrient-rich meal.