Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach, complemented by a side of whole wheat toast and a sprinkle of creamy avocado. This balanced meal is designed to fuel your day with lean protein and healthy fats while satisfying your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
36.2g
Fat
18.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2.5 oz turkey sausage (~71g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (40g)

1 quarter avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the skillet.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned and heated through.

  • 4

    Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully cooked.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and top with sliced quarter avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach, complemented by a side of whole wheat toast and a sprinkle of creamy avocado. This balanced meal is designed to fuel your day with lean protein and healthy fats while satisfying your taste buds.

NUTRITION

376kcal
Protein
36.2g
Fat
18.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2.5 oz turkey sausage (~71g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat bread (40g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add the olive oil to the skillet.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until browned and heated through.

  • 4

    Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully cooked.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the toast and top with sliced quarter avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.