Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy garlic mashed cauliflower. This balanced dish is designed to be light yet satisfying, highlighting fresh flavors with a hint of garlic and a zesty seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
41.6g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets along with the garlic clove (peeled) in a steamer for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the olive oil, and season with salt and pepper, then mash or blend until you achieve a creamy consistency.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy garlic mashed cauliflower. This balanced dish is designed to be light yet satisfying, highlighting fresh flavors with a hint of garlic and a zesty seasoning.

NUTRITION

464kcal
Protein
41.6g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets along with the garlic clove (peeled) in a steamer for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add the olive oil, and season with salt and pepper, then mash or blend until you achieve a creamy consistency.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.