Loaded Savory Ezekiel Muffin with Scrambled Eggs and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Savory Ezekiel Muffin with Scrambled Eggs and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Loaded Savory Ezekiel Muffin with Scrambled Eggs and Fresh Avocado

Enjoy a hearty, nutrient-packed meal featuring toasted Ezekiel bread topped with a velvety scramble of eggs enhanced by a dollop of low‐fat cottage cheese. Fresh, creamy avocado, vibrant spinach, and ripe tomato slices provide a burst of freshness, making this dish as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
26.6g
Fat
17.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1 Ezekiel Bread Muffin (80g)

2 Whole Eggs

2 Egg Whites

50g Low-Fat Cottage Cheese

1/4 Fresh Avocado (~50g)

1 cup Fresh Spinach (30g)

1 Small Tomato (91g)

Sea Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly toast the Ezekiel muffin until it is crisp and warm.

  • 2

    In a bowl, crack 2 whole eggs and add 2 egg whites. Whisk together with a pinch of sea salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until soft curds form. In the last minute of cooking, stir in the low-fat cottage cheese to create a creamy texture.

  • 4

    While the eggs are cooking, slice the fresh avocado into thin slices and prepare tomato rounds.

  • 5

    On a serving plate, place the toasted Ezekiel muffin and layer it with a bed of fresh spinach.

  • 6

    Spoon the creamy scrambled eggs over the spinach, then top with avocado slices and tomato rounds.

  • 7

    Finish with a light sprinkle of salt and black pepper. Serve warm and enjoy!

Loaded Savory Ezekiel Muffin with Scrambled Eggs and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Savory Ezekiel Muffin with Scrambled Eggs and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Loaded Savory Ezekiel Muffin with Scrambled Eggs and Fresh Avocado

Enjoy a hearty, nutrient-packed meal featuring toasted Ezekiel bread topped with a velvety scramble of eggs enhanced by a dollop of low‐fat cottage cheese. Fresh, creamy avocado, vibrant spinach, and ripe tomato slices provide a burst of freshness, making this dish as visually appealing as it is delicious.

NUTRITION

405kcal
Protein
26.6g
Fat
17.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1 Ezekiel Bread Muffin (80g)

2 Whole Eggs

2 Egg Whites

50g Low-Fat Cottage Cheese

1/4 Fresh Avocado (~50g)

1 cup Fresh Spinach (30g)

1 Small Tomato (91g)

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Lightly toast the Ezekiel muffin until it is crisp and warm.

  • 2

    In a bowl, crack 2 whole eggs and add 2 egg whites. Whisk together with a pinch of sea salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and gently scramble until soft curds form. In the last minute of cooking, stir in the low-fat cottage cheese to create a creamy texture.

  • 4

    While the eggs are cooking, slice the fresh avocado into thin slices and prepare tomato rounds.

  • 5

    On a serving plate, place the toasted Ezekiel muffin and layer it with a bed of fresh spinach.

  • 6

    Spoon the creamy scrambled eggs over the spinach, then top with avocado slices and tomato rounds.

  • 7

    Finish with a light sprinkle of salt and black pepper. Serve warm and enjoy!