Sweet Soy Glazed Chicken with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Soy Glazed Chicken with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sweet Soy Glazed Chicken with Crispy Roasted Broccoli and Brown Rice

Savor tender chicken breast glazed in a sweet soy and honey reduction, paired with perfectly roasted crispy broccoli and a serving of nutty brown rice. This dish offers a delightful balance of savory and sweet with a satisfying crunch and wholesome grains.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
33.4g
Fat
7.4g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Soy Sauce

1 tbsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, minced

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and ginger to form the glaze.

  • 3

    Pat the chicken breast dry and brush it generously with half of the sweet soy glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish and pour any remaining glaze over it. Bake in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15 minutes until tender and crispy around the edges.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the chicken alongside a serving of brown rice and roasted broccoli. Drizzle any extra pan juices over the chicken for added flavor.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Sweet Soy Glazed Chicken with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Soy Glazed Chicken with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sweet Soy Glazed Chicken with Crispy Roasted Broccoli and Brown Rice

Savor tender chicken breast glazed in a sweet soy and honey reduction, paired with perfectly roasted crispy broccoli and a serving of nutty brown rice. This dish offers a delightful balance of savory and sweet with a satisfying crunch and wholesome grains.

NUTRITION

408kcal
Protein
33.4g
Fat
7.4g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Soy Sauce

1 tbsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, minced

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and ginger to form the glaze.

  • 3

    Pat the chicken breast dry and brush it generously with half of the sweet soy glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish and pour any remaining glaze over it. Bake in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15 minutes until tender and crispy around the edges.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the chicken alongside a serving of brown rice and roasted broccoli. Drizzle any extra pan juices over the chicken for added flavor.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.