Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant and wholesome dinner featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli and a serving of nutty brown rice. This balanced dish melds zesty citrus, aromatic herbs, and a light olive oil finish to create a satisfying meal that is as nutritious as it is flavorful.

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NUTRITION

375kcal
Protein
40.4g
Fat
9.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, mixed herbs, salt, pepper, and olive oil.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture, ensuring all sides are coated.

  • 4

    Roast the chicken in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the broccoli until just tender. For a crispy texture, toss the steamed broccoli with a pinch of salt and a tiny drizzle of olive oil, then broil for 3-4 minutes, watching closely to avoid burning.

  • 6

    Heat or prepare the cooked brown rice according to your preferred method if not already done.

  • 7

    Plate the roasted chicken alongside the crispy broccoli and a serving of brown rice. Drizzle any remaining lemon herb sauce over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant and wholesome dinner featuring tender lemon herb roasted chicken paired with perfectly crispy broccoli and a serving of nutty brown rice. This balanced dish melds zesty citrus, aromatic herbs, and a light olive oil finish to create a satisfying meal that is as nutritious as it is flavorful.

NUTRITION

375kcal
Protein
40.4g
Fat
9.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together lemon juice, minced garlic, mixed herbs, salt, pepper, and olive oil.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture, ensuring all sides are coated.

  • 4

    Roast the chicken in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the broccoli until just tender. For a crispy texture, toss the steamed broccoli with a pinch of salt and a tiny drizzle of olive oil, then broil for 3-4 minutes, watching closely to avoid burning.

  • 6

    Heat or prepare the cooked brown rice according to your preferred method if not already done.

  • 7

    Plate the roasted chicken alongside the crispy broccoli and a serving of brown rice. Drizzle any remaining lemon herb sauce over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.