Crispy Sweet Potato and Turkey Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Hash with Fried Egg

Enjoy a hearty and satisfying dish featuring crispy sweet potato cubes, savory ground turkey, and a perfectly fried egg atop a bed of vibrant bell pepper and onion. This versatile hash offers a delightful balance of textures and flavors, making it a nourishing meal that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
37g
Fat
14.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

1 Large Egg

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and finely chop the half yellow onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until slightly tender.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground turkey. Break it apart and cook until fully browned and crispy edges form, about 5-7 minutes. Season with salt and pepper during cooking.

  • 5

    Once the turkey and vegetables are well combined and cooked thoroughly, create a small space in the skillet to fry the egg.

  • 6

    Crack the egg into the cleared space and fry until the whites are set while the yolk remains runny, or cook to your preferred doneness. Season lightly with salt and pepper.

  • 7

    Plate the hash, ensuring a good mix of crispy sweet potatoes, tender turkey, and sautéed vegetables, topped with the fried egg. Serve immediately.

Crispy Sweet Potato and Turkey Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Hash with Fried Egg

Enjoy a hearty and satisfying dish featuring crispy sweet potato cubes, savory ground turkey, and a perfectly fried egg atop a bed of vibrant bell pepper and onion. This versatile hash offers a delightful balance of textures and flavors, making it a nourishing meal that works beautifully for breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
37g
Fat
14.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

1 Large Egg

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and finely chop the half yellow onion.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until slightly tender.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground turkey. Break it apart and cook until fully browned and crispy edges form, about 5-7 minutes. Season with salt and pepper during cooking.

  • 5

    Once the turkey and vegetables are well combined and cooked thoroughly, create a small space in the skillet to fry the egg.

  • 6

    Crack the egg into the cleared space and fry until the whites are set while the yolk remains runny, or cook to your preferred doneness. Season lightly with salt and pepper.

  • 7

    Plate the hash, ensuring a good mix of crispy sweet potatoes, tender turkey, and sautéed vegetables, topped with the fried egg. Serve immediately.