Seared Salmon with Herb-Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Brussels Sprouts and Brown Rice

Enjoy a beautiful plate featuring perfectly seared salmon paired with tender, herb-roasted Brussels sprouts and a serving of nutty brown rice. This dish is a vibrant balance of rich protein and wholesome carbs, accented by aromatic herbs and a hint of olive oil for a satisfying finish.

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NUTRITION

564kcal
Protein
30.6g
Fat
35.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Brown Rice

1.5 Tbsp Olive Oil

1 tsp Mixed Herbs & Seasonings

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and a separate oven to 425°F for roasting the Brussels sprouts.

  • 2

    Season the salmon fillet with salt, pepper, and mixed herbs.

  • 3

    Lightly toss the Brussels sprouts with olive oil, salt, pepper, and a sprinkle of mixed herbs on a baking sheet.

  • 4

    Place the Brussels sprouts in the oven and roast for 18-20 minutes until they are tender and slightly caramelized.

  • 5

    While the sprouts are roasting, heat a drizzle of olive oil in the skillet. Once hot, add the salmon skin-side down and sear for about 4 minutes per side, or until the salmon is cooked through but still moist.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of brown rice, then garnish with a final light sprinkle of herbs if desired.

Seared Salmon with Herb-Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Brussels Sprouts and Brown Rice

Enjoy a beautiful plate featuring perfectly seared salmon paired with tender, herb-roasted Brussels sprouts and a serving of nutty brown rice. This dish is a vibrant balance of rich protein and wholesome carbs, accented by aromatic herbs and a hint of olive oil for a satisfying finish.

NUTRITION

564kcal
Protein
30.6g
Fat
35.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Brown Rice

1.5 Tbsp Olive Oil

1 tsp Mixed Herbs & Seasonings

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and a separate oven to 425°F for roasting the Brussels sprouts.

  • 2

    Season the salmon fillet with salt, pepper, and mixed herbs.

  • 3

    Lightly toss the Brussels sprouts with olive oil, salt, pepper, and a sprinkle of mixed herbs on a baking sheet.

  • 4

    Place the Brussels sprouts in the oven and roast for 18-20 minutes until they are tender and slightly caramelized.

  • 5

    While the sprouts are roasting, heat a drizzle of olive oil in the skillet. Once hot, add the salmon skin-side down and sear for about 4 minutes per side, or until the salmon is cooked through but still moist.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of brown rice, then garnish with a final light sprinkle of herbs if desired.