Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast infused with zesty lemon and aromatic garlic, served alongside fluffy quinoa and vibrant steamed broccoli. This plate offers a refreshing balance of tangy, savory, and nutty flavors that delight the palate while aligning perfectly with your nutritional goals.

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NUTRITION

469kcal
Protein
30.3g
Fat
25.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender yet bright green, about 5 minutes.

  • 7

    Arrange the grilled chicken, cooked quinoa, and steamed broccoli on a plate. Drizzle the remaining marinade lightly over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast infused with zesty lemon and aromatic garlic, served alongside fluffy quinoa and vibrant steamed broccoli. This plate offers a refreshing balance of tangy, savory, and nutty flavors that delight the palate while aligning perfectly with your nutritional goals.

NUTRITION

469kcal
Protein
30.3g
Fat
25.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 4-5 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender yet bright green, about 5 minutes.

  • 7

    Arrange the grilled chicken, cooked quinoa, and steamed broccoli on a plate. Drizzle the remaining marinade lightly over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch.