Name: Creamy Cottage Cheese and Protein Powder Parfait with Sliced Peaches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1 scoop Whey Protein Isolate (30g); 1/2 medium Fresh Peach (75g); 2 sprigs Fresh Mint Leaves

Creamy Cottage Cheese and Protein Powder Parfait with Sliced Peaches

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Protein Powder Parfait with Sliced Peaches

A luxurious yet light dessert parfait that layers velvety low-fat cottage cheese and smooth protein powder with fresh, succulent peach slices. Each spoonful delivers a delightful blend of creaminess and fruity brightness, finished with a touch of refreshing mint garnish.

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NUTRITION

Protein

53.6g

Fat

4.7g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Whey Protein Isolate (30g)

1/2 medium Fresh Peach (75g)

2 sprigs Fresh Mint Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the low-fat cottage cheese with the whey protein isolate. Stir thoroughly until the mix is completely smooth and well-integrated.
2
Gently fold in the diced sliced peaches, ensuring an even distribution throughout the mixture.
3
Spoon the mixture into a serving glass or bowl, layering as desired for a visually appealing parfait.
4
Top with a few fresh mint leaves for a burst of herbal freshness.
5
Serve immediately and enjoy this light, protein-packed dessert.