Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a bed of herbed brown rice lightly sprinkled with nutritional yeast. This dish offers a delightful harmony of rich seafood flavor and fresh, earthy notes, making it as nutritionally targeted as it is delicious.

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NUTRITION

531kcal
Protein
39.8g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tbsp Nutritional Yeast

2 tbsp Fresh Herbs (parsley, dill)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave. Stir in the nutritional yeast and fresh herbs, and season lightly with salt and pepper for a burst of herby flavor.

  • 6

    Plate the salmon alongside the steamed green beans and herbed brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a bed of herbed brown rice lightly sprinkled with nutritional yeast. This dish offers a delightful harmony of rich seafood flavor and fresh, earthy notes, making it as nutritionally targeted as it is delicious.

NUTRITION

531kcal
Protein
39.8g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tbsp Nutritional Yeast

2 tbsp Fresh Herbs (parsley, dill)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small saucepan or microwave. Stir in the nutritional yeast and fresh herbs, and season lightly with salt and pepper for a burst of herby flavor.

  • 6

    Plate the salmon alongside the steamed green beans and herbed brown rice, and serve immediately.