Name: Crispy Turkey Bacon and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165 g); 2 slices turkey bacon (56 g); 1 cup spinach (30 g); 2 teaspoons olive oil (10 g); 1 slice whole grain bread (28 g)

Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Start your day with a savory scramble that combines the lightness of egg whites with the satisfying crisp of turkey bacon, fresh baby spinach, and a touch of whole grain toast. This dish offers a balanced breakfast with clean ingredients and a delicious blend of textures and flavors.

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NUTRITION

Protein

35.9g

Fat

18.1g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

2 slices turkey bacon (56 g)

1 cup spinach (30 g)

2 teaspoons olive oil (10 g)

1 slice whole grain bread (28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Crisp the turkey bacon in the skillet until it becomes golden and crispy, then remove and set aside.
3
In the same skillet, add the egg whites and cook gently, stirring occasionally to form soft curds.
4
Toss in the spinach and continue cooking until the spinach wilts and the egg whites are fully set.
5
Chop the crispy turkey bacon and stir it into the scramble. Season with salt and pepper to taste.
6
Toast the whole grain bread slice and serve it on the side alongside your scramble for a complete, balanced breakfast.