Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet protein-packed lunch featuring a succulent grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and perfectly roasted broccoli. A harmonious blend of flavors and textures makes this dish both nutritious and satisfying.

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NUTRITION

445kcal
Protein
39.5g
Fat
19.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Coat the chicken breast with this marinade and let it sit for at least 20 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Lightly drizzle a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining marinade over the chicken if desired, and serve warm.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet protein-packed lunch featuring a succulent grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and perfectly roasted broccoli. A harmonious blend of flavors and textures makes this dish both nutritious and satisfying.

NUTRITION

445kcal
Protein
39.5g
Fat
19.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Coat the chicken breast with this marinade and let it sit for at least 20 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Lightly drizzle a bit of olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining marinade over the chicken if desired, and serve warm.