Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by creamy cottage cheese and crisp turkey bacon. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers a bright start to your day while meeting your precise protein and calorie goals.

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NUTRITION

391kcal
Protein
36.3g
Fat
24.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 cup raw spinach (≈30g)

1/2 cup full-fat cottage cheese (≈113g)

2 slices turkey bacon (≈28g)

1.5 tsp olive oil (≈7.5g)

Approximately 1/3 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then pour them into the heated skillet.

  • 3

    When the egg whites start to set, add in the fresh spinach and gently scramble until the spinach wilts.

  • 4

    Fold in the cottage cheese and allow it to warm through without fully melting.

  • 5

    In a separate pan, crisp the turkey bacon slices until they are golden and slightly crunchy, then break them into bite-sized pieces.

  • 6

    Carefully mix the turkey bacon into the scramble.

  • 7

    Plate the scramble and top with thin slices or chunks of avocado.

  • 8

    Serve immediately and enjoy a protein-packed, delicious start to your day.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by creamy cottage cheese and crisp turkey bacon. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers a bright start to your day while meeting your precise protein and calorie goals.

NUTRITION

391kcal
Protein
36.3g
Fat
24.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 cup raw spinach (≈30g)

1/2 cup full-fat cottage cheese (≈113g)

2 slices turkey bacon (≈28g)

1.5 tsp olive oil (≈7.5g)

Approximately 1/3 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy, then pour them into the heated skillet.

  • 3

    When the egg whites start to set, add in the fresh spinach and gently scramble until the spinach wilts.

  • 4

    Fold in the cottage cheese and allow it to warm through without fully melting.

  • 5

    In a separate pan, crisp the turkey bacon slices until they are golden and slightly crunchy, then break them into bite-sized pieces.

  • 6

    Carefully mix the turkey bacon into the scramble.

  • 7

    Plate the scramble and top with thin slices or chunks of avocado.

  • 8

    Serve immediately and enjoy a protein-packed, delicious start to your day.