YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor this delightful dish featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a serving of nutty brown rice. The combination offers a balanced plate with bright flavors and satisfying textures, ideal for a nutritious dinner.
INGREDIENTS
7 oz Salmon Fillet
2/3 cup Cooked Brown Rice
8 spears Asparagus
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium-high heat and add olive oil.
Season the salmon fillet with salt and pepper on both sides.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.
While the salmon cooks, bring a small pot of water to a boil and add a pinch of salt.
Add the asparagus spears and steam for 3-4 minutes until they are tender yet crisp.
Heat the cooked brown rice in the microwave or on the stovetop until warm.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.