Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

Savor a hearty, savory strata featuring lean turkey sausage, nutrient-packed kale, and a creamy custard of eggs and low-fat cheese. This dish balances robust flavors with a light, fresh finish, perfect for any meal of the day.

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NUTRITION

378kcal
Protein
32.8g
Fat
24.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage, cooked

1 cup raw Kale, chopped

2 large Eggs

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Unsweetened Almond Milk

1 small Shallot, minced

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the teaspoon of olive oil and sauté the minced shallot until softened, about 2 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it is nicely browned and crumbled. Remove from heat.

  • 4

    In a mixing bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper.

  • 5

    Stir in the chopped kale and browned sausage mixture, then fold in the shredded low-fat mozzarella cheese.

  • 6

    Pour the mixture evenly into the prepared baking dish and smooth out the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the strata is set and the top is slightly golden.

  • 8

    Allow the dish to cool for a few minutes before serving. Enjoy your hearty, protein-packed strata!

Hearty Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Kale Strata

Savor a hearty, savory strata featuring lean turkey sausage, nutrient-packed kale, and a creamy custard of eggs and low-fat cheese. This dish balances robust flavors with a light, fresh finish, perfect for any meal of the day.

NUTRITION

378kcal
Protein
32.8g
Fat
24.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage, cooked

1 cup raw Kale, chopped

2 large Eggs

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Unsweetened Almond Milk

1 small Shallot, minced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the teaspoon of olive oil and sauté the minced shallot until softened, about 2 minutes.

  • 3

    Add the turkey sausage to the skillet and cook until it is nicely browned and crumbled. Remove from heat.

  • 4

    In a mixing bowl, whisk together the eggs, unsweetened almond milk, salt, and pepper.

  • 5

    Stir in the chopped kale and browned sausage mixture, then fold in the shredded low-fat mozzarella cheese.

  • 6

    Pour the mixture evenly into the prepared baking dish and smooth out the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the strata is set and the top is slightly golden.

  • 8

    Allow the dish to cool for a few minutes before serving. Enjoy your hearty, protein-packed strata!