Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

This dish features tender, grilled chicken breast tossed with whole wheat pasta in a velvety garlic Parmesan sauce enhanced by a touch of Greek yogurt. Bright broccoli adds color and crunch to this satisfying yet light meal – a perfect balance of protein, fiber, and flavor.

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NUTRITION

424kcal
Protein
43.6g
Fat
8.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Whole Wheat Pasta, cooked (140g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (5g)

1/2 cup Cooked Broccoli (78g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, and cook in the skillet until fully cooked and golden, about 5-6 minutes per side. Once done, slice the chicken into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce, allowing it to warm gently without boiling.

  • 5

    Mix in the cooked whole wheat pasta and broccoli, ensuring they are well coated with the creamy garlic Parmesan sauce.

  • 6

    Finally, top with the sliced chicken breast, giving a brief stir to combine all flavors. Serve immediately.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

This dish features tender, grilled chicken breast tossed with whole wheat pasta in a velvety garlic Parmesan sauce enhanced by a touch of Greek yogurt. Bright broccoli adds color and crunch to this satisfying yet light meal – a perfect balance of protein, fiber, and flavor.

NUTRITION

424kcal
Protein
43.6g
Fat
8.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Whole Wheat Pasta, cooked (140g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Olive Oil (5g)

1/2 cup Cooked Broccoli (78g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, and cook in the skillet until fully cooked and golden, about 5-6 minutes per side. Once done, slice the chicken into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the nonfat Greek yogurt and grated Parmesan cheese to create a creamy sauce, allowing it to warm gently without boiling.

  • 5

    Mix in the cooked whole wheat pasta and broccoli, ensuring they are well coated with the creamy garlic Parmesan sauce.

  • 6

    Finally, top with the sliced chicken breast, giving a brief stir to combine all flavors. Serve immediately.