Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a delightful combination of crispy, perfectly seared salmon paired with tangy lemon-herb roasted asparagus. This dish offers a beautifully balanced profile, combining the rich flavors of salmon with the fresh, zesty notes of lemon and herbs, making it an ideal light yet satisfying meal.

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NUTRITION

448kcal
Protein
39.6g
Fat
27.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 4 minutes until the skin is crispy.

  • 6

    Flip the salmon and add the minced garlic to the pan. Cook for an additional 3-4 minutes, until the salmon is cooked through.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top. Garnish with chopped fresh parsley.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a delightful combination of crispy, perfectly seared salmon paired with tangy lemon-herb roasted asparagus. This dish offers a beautifully balanced profile, combining the rich flavors of salmon with the fresh, zesty notes of lemon and herbs, making it an ideal light yet satisfying meal.

NUTRITION

448kcal
Protein
39.6g
Fat
27.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 4 minutes until the skin is crispy.

  • 6

    Flip the salmon and add the minced garlic to the pan. Cook for an additional 3-4 minutes, until the salmon is cooked through.

  • 7

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top. Garnish with chopped fresh parsley.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.