Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy a vibrant, perfectly seared salmon paired with tender roasted sweet potatoes and a fresh, garlicky sauté of spinach. This dish offers a flavorful balance of rich, savory salmon and naturally sweet vegetables, lightly enhanced with a touch of olive oil and seasoning.

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NUTRITION

501kcal
Protein
40.9g
Fat
26.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato (about 100g)

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into even pieces. Toss with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin side down first, for about 3-4 minutes per side (depending on thickness) until the outside is nicely browned and the inside is just opaque.

  • 6

    In a separate pan, lightly sauté the fresh spinach with 1/2 teaspoon of olive oil and a pinch of salt just until wilted, about 2 minutes.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potatoes and a portion of sautéed spinach, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy a vibrant, perfectly seared salmon paired with tender roasted sweet potatoes and a fresh, garlicky sauté of spinach. This dish offers a flavorful balance of rich, savory salmon and naturally sweet vegetables, lightly enhanced with a touch of olive oil and seasoning.

NUTRITION

501kcal
Protein
40.9g
Fat
26.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 small Sweet Potato (about 100g)

2 cups Fresh Spinach

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into even pieces. Toss with a pinch of salt, black pepper, and a dash of garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet, skin side down first, for about 3-4 minutes per side (depending on thickness) until the outside is nicely browned and the inside is just opaque.

  • 6

    In a separate pan, lightly sauté the fresh spinach with 1/2 teaspoon of olive oil and a pinch of salt just until wilted, about 2 minutes.

  • 7

    Plate the seared salmon alongside a serving of roasted sweet potatoes and a portion of sautéed spinach, and serve immediately.