Sticky Gochujang Glazed Chicken with Roasted Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Gochujang Glazed Chicken with Roasted Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Gochujang Glazed Chicken with Roasted Sesame Broccoli

Enjoy a perfectly balanced meal featuring tender, marinated chicken glazed in a sweet and spicy gochujang sauce paired with crisp roasted broccoli accented with toasted sesame seeds. This dish delivers a delightful mix of texture and flavor, from the savory, sticky chicken to the nutty crunch of sesame-coated broccoli.

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NUTRITION

351kcal
Protein
48g
Fat
12.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Gochujang Paste

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sesame Seeds

Pinch Garlic Powder

Pinch Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with garlic powder and salt. In a small bowl, coat the chicken evenly with gochujang paste.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2 minutes on each side to lock in the juices.

  • 4

    Place the seared chicken in an oven-safe dish, and pour any remaining glaze from the skillet over the top.

  • 5

    Cut the broccoli into bite-sized florets. Toss the broccoli with olive oil, a pinch of salt, and garlic powder.

  • 6

    Arrange the broccoli on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    After 10 minutes of roasting the broccoli, place the chicken in the oven and bake for an additional 10-12 minutes or until fully cooked with an internal temperature of 165°F.

  • 8

    Once done, plate the chicken, drizzle with any remaining pan juices, and sprinkle roasted broccoli with sesame seeds. Serve immediately.

Sticky Gochujang Glazed Chicken with Roasted Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Gochujang Glazed Chicken with Roasted Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Gochujang Glazed Chicken with Roasted Sesame Broccoli

Enjoy a perfectly balanced meal featuring tender, marinated chicken glazed in a sweet and spicy gochujang sauce paired with crisp roasted broccoli accented with toasted sesame seeds. This dish delivers a delightful mix of texture and flavor, from the savory, sticky chicken to the nutty crunch of sesame-coated broccoli.

NUTRITION

351kcal
Protein
48g
Fat
12.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Gochujang Paste

1 cup Broccoli

1 tsp Olive Oil

1 tsp Sesame Seeds

Pinch Garlic Powder

Pinch Salt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with garlic powder and salt. In a small bowl, coat the chicken evenly with gochujang paste.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2 minutes on each side to lock in the juices.

  • 4

    Place the seared chicken in an oven-safe dish, and pour any remaining glaze from the skillet over the top.

  • 5

    Cut the broccoli into bite-sized florets. Toss the broccoli with olive oil, a pinch of salt, and garlic powder.

  • 6

    Arrange the broccoli on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    After 10 minutes of roasting the broccoli, place the chicken in the oven and bake for an additional 10-12 minutes or until fully cooked with an internal temperature of 165°F.

  • 8

    Once done, plate the chicken, drizzle with any remaining pan juices, and sprinkle roasted broccoli with sesame seeds. Serve immediately.