Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a quick and wholesome stir-fry featuring tender strips of lean beef sautéed with fresh, crisp broccoli, aromatic garlic, and a light soy-olive oil sauce. Perfect for a balanced meal that delivers satisfying protein and vibrant flavors.

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NUTRITION

355kcal
Protein
34.8g
Fat
19.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

2 cups Broccoli

1 large Egg

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring even pieces for quick cooking.

  • 2

    Rinse and cut the broccoli into bite-sized florets. Mince the garlic cloves.

  • 3

    In a heated non-stick skillet or wok, add olive oil and saute the minced garlic over medium heat until fragrant, about 30 seconds.

  • 4

    Add the beef strips and stir-fry on high heat for about 3-4 minutes until the beef begins to brown.

  • 5

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Push the beef and broccoli to one side of the skillet. Crack the egg into the cleared space and scramble it until just set, then mix with the beef and broccoli.

  • 7

    Drizzle soy sauce over the stir-fry, stirring to ensure all ingredients are evenly coated.

  • 8

    Taste and adjust seasoning if necessary before serving hot.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a quick and wholesome stir-fry featuring tender strips of lean beef sautéed with fresh, crisp broccoli, aromatic garlic, and a light soy-olive oil sauce. Perfect for a balanced meal that delivers satisfying protein and vibrant flavors.

NUTRITION

355kcal
Protein
34.8g
Fat
19.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

2 cups Broccoli

1 large Egg

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring even pieces for quick cooking.

  • 2

    Rinse and cut the broccoli into bite-sized florets. Mince the garlic cloves.

  • 3

    In a heated non-stick skillet or wok, add olive oil and saute the minced garlic over medium heat until fragrant, about 30 seconds.

  • 4

    Add the beef strips and stir-fry on high heat for about 3-4 minutes until the beef begins to brown.

  • 5

    Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Push the beef and broccoli to one side of the skillet. Crack the egg into the cleared space and scramble it until just set, then mix with the beef and broccoli.

  • 7

    Drizzle soy sauce over the stir-fry, stirring to ensure all ingredients are evenly coated.

  • 8

    Taste and adjust seasoning if necessary before serving hot.