Crispy Protein Waffles with Creamy Berry Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Yogurt

Enjoy this delightful twist on traditional waffles! These crispy protein waffles are made with a blend of egg whites, oats, and a hint of vanilla protein powder, perfectly paired with a tangy nonfat Greek yogurt and fresh mixed berries topping, finished with a light drizzle of maple syrup. It's a balanced, energizing meal perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

322kcal
Protein
41.2g
Fat
2.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 scoop vanilla protein powder (approx. 15g)

1/4 cup rolled oats (approx. 20g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1 teaspoon maple syrup (approx. 7g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a blender, combine the egg whites, rolled oats, vanilla protein powder, and unsweetened almond milk. Blend until you achieve a smooth batter.

  • 3

    Spray the waffle iron lightly with a non-stick cooking spray. Pour the batter onto the heated waffle iron and spread evenly.

  • 4

    Close the waffle iron and cook until the waffles are golden and crispy, about 3-5 minutes, depending on your appliance.

  • 5

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with the mixed berries.

  • 6

    Once the waffles are done, transfer them to a serving plate and top with the creamy berry yogurt mixture.

  • 7

    Drizzle a teaspoon of maple syrup over the top and serve immediately.

Crispy Protein Waffles with Creamy Berry Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Yogurt

Enjoy this delightful twist on traditional waffles! These crispy protein waffles are made with a blend of egg whites, oats, and a hint of vanilla protein powder, perfectly paired with a tangy nonfat Greek yogurt and fresh mixed berries topping, finished with a light drizzle of maple syrup. It's a balanced, energizing meal perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

322kcal
Protein
41.2g
Fat
2.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 scoop vanilla protein powder (approx. 15g)

1/4 cup rolled oats (approx. 20g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1 teaspoon maple syrup (approx. 7g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a blender, combine the egg whites, rolled oats, vanilla protein powder, and unsweetened almond milk. Blend until you achieve a smooth batter.

  • 3

    Spray the waffle iron lightly with a non-stick cooking spray. Pour the batter onto the heated waffle iron and spread evenly.

  • 4

    Close the waffle iron and cook until the waffles are golden and crispy, about 3-5 minutes, depending on your appliance.

  • 5

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with the mixed berries.

  • 6

    Once the waffles are done, transfer them to a serving plate and top with the creamy berry yogurt mixture.

  • 7

    Drizzle a teaspoon of maple syrup over the top and serve immediately.