Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1 cup Cooked Brown Rice

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Savor this well-balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and hearty brown rice. The simple yet flavorful ingredients come together to create a dish that's both nutritious and delicious.

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NUTRITION

Protein

42.8g

Fat

6.2g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 cup Cooked Brown Rice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper (if desired) to enhance its natural flavor.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the broccoli by rinsing and chopping it into bite-sized pieces.
5
Roast or steam the broccoli until it is tender but still crisp, about 5-7 minutes if roasting in the oven at 400°F or steaming on the stovetop.
6
Prepare the brown rice according to package instructions, ensuring it is fluffy and warm when served.
7
Plate the grilled chicken breast alongside the roasted broccoli and a serving of brown rice. Enjoy your nutritious lunch!